I started training in 2014 when I was travelling around and “popped” into a CrossFit HomeFront and fell in love with a new sport! I tried the Open for the first time having barely done it before (literally maybe 2 weeks) and was then completely hooked.
I found Functionl Fitness through some friends that had started it and I was interested in the crazy workouts they were doing! I then started training with Tracy Cooper at SF Gym West Coast CrossFit and haven't looked back!
I am Luke Fiso, owner of Instinct Fitness - (Affiliate: Thorndon CrossFit, New Zealand),
My nickname in the gym is Duke Filo (not sure why).
QUINN TE KAHU
Story coming soon
I have always had an interest in fitness.
I played women's rugby throughout high school and university and found that I was having trouble committing to training during the week due to work commitments with the Royal Australian Air Force.
My name is Ryan Gray and i am a professional mma fighter with an undefeated record of 5 wins as a professional, 4 of those fights didn't make it out of the first round.